I used to exercise fairly vigorously when our kids were young, but I have to admit that during the past several years, while I have walked fairly regularly, fitness has not been the priority it should be.
Four weeks ago I started mountain biking with Mike. Mike has biked consistently for 17 years and always feels great after his rides. The memories of how great I felt mentally after a 6-mile run spurred me on to buy my own bike and join Mike. After four weeks I have discovered or re-discovered some amazing benefits. And, for some of you who know me well, one benefit might just surprise you.
I am known for my coffee consumption. Typically, I have 2-3 cups before I leave the house, then brew another pot at the church during our 10am check in meeting. Only three days into our riding and I realized that I was only drinking 1-2 cups in the morning and not making the pot at the church. Yesterday, I only consumed one cup of coffee the entire day! Here's the amazing part - I have not experienced any withdrawal from caffeine and my energy levels have soared! Gotta love those endorphins!
Another natural benefit from exercise is that I can "hear" my body signals much better and only eat when I'm hungry. And when I eat, I'm choosing much healthier choices, because I really experience much more discomfort than in the past when I make poor choices.
The third and probably most important benefit is that I am spending an extra hour+ each day with Mike doing something healthy together. And, while I knew he was really fit, I get to watch him in action...mmm.
There are so many reasons to get fit, beyond the obvious reasons to lose/maintain weight. I'm hooked again and I don't plan on stopping. I might even have to Craig's List my double-pot coffee maker. Not! My Small Group would mutiny!